Join me and Joe (from The MATS meditation) for a FREE Restorative Yoga and sound healing event at the library!

Experience deep rest and renewal in this calming session of Restorative Yoga and sound healing at the library. Using supportive props, poses are held for several minutes to gently release tension and soothe the nervous system. The healing vibrations of crystal singing bowls, played around and on the body, enhance relaxation and emotional balance. We'll begin with gentle movement and mindfulness techniques to help you settle in, leaving you feeling grounded, restored, and at ease. No prior yoga experience is needed. Bring a mat, blanket, bolster, and any props you need to feel comfortable.

FREE. Space is limited. RSVP required. Click below to reserve your spot.