Join me and Joe (from The MATS meditation) for a FREE Restorative Yoga and sound healing event at the library!

Experience deep rest and renewal in this calming session of Restorative Yoga and sound healing at the library. Using supportive props, poses are held for several minutes to gently release tension and soothe the nervous system. The healing vibrations of crystal singing bowls, played around and on the body, enhance relaxation and emotional balance. We'll begin with gentle movement and mindfulness techniques to help you settle in, leaving you feeling grounded, restored, and at ease. No prior yoga experience is needed. Bring a mat, blanket, bolster, and any props you need to feel comfortable.

FREE. Space is limited. RSVP required. Click below to reserve your spot.

Whether you are new to yoga, looking to ease back into your practice with a gentle reintroduction, or would like a refresher on the elements of a yoga pose, Yoga 101 is a great place to start. This practice provides a supportive environment to build strength, flexibility, and stamina. With guidance, you'll explore foundational poses, gentle stretches, and mindful breathing techniques. Yoga 101 is your gateway to a more balanced and mindful yoga practice.

Reserve your spot here

This Restorative Yoga and sound healing event is designed to provide space for you to unwind, slow down, relax, and rest. In Restorative Yoga, poses are made comfortable with the support of props and held for long periods of time to allow for relaxation of your mind and body. Live singing bowls accompany this practice and are also played on the body to further relax your emotional and physical well-being. This class starts with centering then gentle stretching and incorporates mindfulness techniques into each restorative pose. No prior yoga experience is necessary.

Reserve your spot here.

Yin & Restore Yoga  Mission Bay only
Yin yoga consists of a series of long-held passive floor poses targeting the connective tissues — ligaments, joints, bones, and the deep fascia. Based on the acupuncture meridian system, it is an overall boost to the qi flow. This deeply relaxing class aims to greatly improve flexibility. Suitable for beginners, older adults, returning exercisers, and post rehabilitation. Bring your own yoga mat.

Unwind and release with a gentle Restorative Yoga practice, using supportive props to release tension and promote deep relaxation. This practice is accompanied by a soothing sound bath, where calming vibrations from crystal bowls and other instruments guide you into a meditative state of peace and balance.

Join me and Joe (from The MATS meditation) for a FREE Restorative Yoga and sound healing event at the library!

Experience deep rest and renewal in this calming session of Restorative Yoga and sound healing at the library. Using supportive props, poses are held for several minutes to gently release tension and soothe the nervous system. The healing vibrations of crystal singing bowls, played around and on the body, enhance relaxation and emotional balance. We'll begin with gentle movement and mindfulness techniques to help you settle in, leaving you feeling grounded, restored, and at ease. No prior yoga experience is needed. Bring a mat, blanket, bolster, and any props you need to feel comfortable.

FREE. Space is limited. RSVP required. Click below to reserve your spot.

2 offerings:

Saturday, 4:00 PM - 6:00 PM, Nirel Salazar - Facilitator Training & YTT: Restorative Leadership

This is a restorative yoga-centered training designed to help BIPOC wellness facilitators build inclusive, trauma-aware spaces grounded in their personal values. Through reflective journaling, group interaction, and embodied restorative practices, participants will gain practical tools for facilitation-- even in low-resource or unconventional environments. Rooted in Nirel's own lived experience navigating cultural safety, burnout, and boundary-setting, this workshop supports sustainable leadership and collective healing. *Yoga Alliance CEU available upon completion of training!

Sunday, 1:00 PM - 2:00 PM; Nirel Salazar -Talk: The Art of Holding Space with Heart

In this talk, we explore how holding space is a radical act of care rooted in our personal and cultural values. Participants will learn to identify their core values and translate them into practical, heart-centered facilitation through the C.A.R.E.S. framework—a simple tool to build authentic, liberatory spaces. Nirel will share personal stories and offer reflection practices to deepen connection and self-awareness. This session centers BIPOC practitioners, affirming their unique leadership and encouraging rest, presence, and community-centered care. Attendees will leave empowered to hold space that truly honors themselves and their communities.

Click below for more info and to purchase tickets.

2 offerings:

Saturday, 4:00 PM - 6:00 PM, Nirel Salazar - Facilitator Training & YTT: Restorative Leadership

This is a restorative yoga-centered training designed to help BIPOC wellness facilitators build inclusive, trauma-aware spaces grounded in their personal values. Through reflective journaling, group interaction, and embodied restorative practices, participants will gain practical tools for facilitation-- even in low-resource or unconventional environments. Rooted in Nirel's own lived experience navigating cultural safety, burnout, and boundary-setting, this workshop supports sustainable leadership and collective healing. *Yoga Alliance CEU available upon completion of training!

Sunday, 1:00 PM - 2:00 PM; Nirel Salazar -Talk: The Art of Holding Space with Heart

In this talk, we explore how holding space is a radical act of care rooted in our personal and cultural values. Participants will learn to identify their core values and translate them into practical, heart-centered facilitation through the C.A.R.E.S. framework—a simple tool to build authentic, liberatory spaces. Nirel will share personal stories and offer reflection practices to deepen connection and self-awareness. This session centers BIPOC practitioners, affirming their unique leadership and encouraging rest, presence, and community-centered care. Attendees will leave empowered to hold space that truly honors themselves and their communities.

Click below for more info and to purchase tickets.

Whether you are new to yoga, looking to ease back into your practice with a gentle reintroduction, or would like a refresher on the elements of a yoga pose, Yoga 101 is a great place to start. This practice provides a supportive environment to build strength, flexibility, and stamina. With guidance, you'll explore foundational poses, gentle stretches, and mindful breathing techniques. Yoga 101 is your gateway to a more balanced and mindful yoga practice.

Reserve your spot here

This Restorative Yoga and sound healing event is designed to provide space for you to unwind, slow down, relax, and rest. In Restorative Yoga, poses are made comfortable with the support of props and held for long periods of time to allow for relaxation of your mind and body. Live singing bowls accompany this practice and are also played on the body to further relax your emotional and physical well-being. This class starts with centering then gentle stretching and incorporates mindfulness techniques into each restorative pose. No prior yoga experience is necessary.

Reserve your spot here.

Yin & Restore Yoga  Mission Bay only
Yin yoga consists of a series of long-held passive floor poses targeting the connective tissues — ligaments, joints, bones, and the deep fascia. Based on the acupuncture meridian system, it is an overall boost to the qi flow. This deeply relaxing class aims to greatly improve flexibility. Suitable for beginners, older adults, returning exercisers, and post rehabilitation. Bring your own yoga mat.

Unwind and release with a gentle Restorative Yoga practice, using supportive props to release tension and promote deep relaxation. This practice is accompanied by a soothing sound bath, where calming vibrations from crystal bowls and other instruments guide you into a meditative state of peace and balance.

Whether you are new to yoga, looking to ease back into your practice with a gentle reintroduction, or would like a refresher on the elements of a yoga pose, Yoga 101 is a great place to start. This practice provides a supportive environment to build strength, flexibility, and stamina. With guidance, you'll explore foundational poses, gentle stretches, and mindful breathing techniques. Yoga 101 is your gateway to a more balanced and mindful yoga practice.

Reserve your spot here

This Restorative Yoga and sound healing event is designed to provide space for you to unwind, slow down, relax, and rest. In Restorative Yoga, poses are made comfortable with the support of props and held for long periods of time to allow for relaxation of your mind and body. Live singing bowls accompany this practice and are also played on the body to further relax your emotional and physical well-being. This class starts with centering then gentle stretching and incorporates mindfulness techniques into each restorative pose. No prior yoga experience is necessary.

Reserve your spot here.

Join me and Joe (from The MATS meditation) for a FREE Restorative Yoga and sound healing event at the library!

Experience deep rest and renewal in this calming session of Restorative Yoga and sound healing at the library. Using supportive props, poses are held for several minutes to gently release tension and soothe the nervous system. The healing vibrations of crystal singing bowls, played around and on the body, enhance relaxation and emotional balance. We'll begin with gentle movement and mindfulness techniques to help you settle in, leaving you feeling grounded, restored, and at ease. No prior yoga experience is needed. Bring a mat, blanket, bolster, and any props you need to feel comfortable.

FREE. Space is limited. RSVP required. Click below to reserve your spot.

Yin & Restore Yoga  Mission Bay only
Yin yoga consists of a series of long-held passive floor poses targeting the connective tissues — ligaments, joints, bones, and the deep fascia. Based on the acupuncture meridian system, it is an overall boost to the qi flow. This deeply relaxing class aims to greatly improve flexibility. Suitable for beginners, older adults, returning exercisers, and post rehabilitation. Bring your own yoga mat.

Unwind and release with a gentle Restorative Yoga practice, using supportive props to release tension and promote deep relaxation. This practice is accompanied by a soothing sound bath, where calming vibrations from crystal bowls and other instruments guide you into a meditative state of peace and balance.

Come join us in the beautiful energy of the Shelldance Orchid Gardens for Acupressure, Yoga, and Sound Healing! This event is donation-based. Please bring layers and any desired yoga props that will help make your practice comfortable. The garden temperature becomes cooler in the evening.

RSVP Here (Scroll down to the events section)

Come join us in the beautiful energy of the Shelldance Orchid Gardens for Acupressure, Yoga, and Sound Healing! This event is donation-based. Please bring layers and any desired yoga props that will help make your practice comfortable. The garden temperature becomes cooler in the evening.

RSVP Here (Scroll down to the events section)

Whether you are new to yoga, looking to ease back into your practice with a gentle reintroduction, or would like a refresher on the elements of a yoga pose, Yoga 101 is a great place to start. This practice provides a supportive environment to build strength, flexibility, and stamina. With guidance, you'll explore foundational poses, gentle stretches, and mindful breathing techniques. Yoga 101 is your gateway to a more balanced and mindful yoga practice.

Reserve your spot here

This Restorative Yoga and sound healing event is designed to provide space for you to unwind, slow down, relax, and rest. In Restorative Yoga, poses are made comfortable with the support of props and held for long periods of time to allow for relaxation of your mind and body. Live singing bowls accompany this practice and are also played on the body to further relax your emotional and physical well-being. This class starts with centering then gentle stretching and incorporates mindfulness techniques into each restorative pose. No prior yoga experience is necessary.

Reserve your spot here.

Yin & Restore Yoga  Mission Bay only
Yin yoga consists of a series of long-held passive floor poses targeting the connective tissues — ligaments, joints, bones, and the deep fascia. Based on the acupuncture meridian system, it is an overall boost to the qi flow. This deeply relaxing class aims to greatly improve flexibility. Suitable for beginners, older adults, returning exercisers, and post rehabilitation. Bring your own yoga mat.

Unwind and release with a gentle Restorative Yoga practice, using supportive props to release tension and promote deep relaxation. This practice is accompanied by a soothing sound bath, where calming vibrations from crystal bowls and other instruments guide you into a meditative state of peace and balance.

Whether you are new to yoga, looking to ease back into your practice with a gentle reintroduction, or would like a refresher on the elements of a yoga pose, Yoga 101 is a great place to start. This practice provides a supportive environment to build strength, flexibility, and stamina. With guidance, you'll explore foundational poses, gentle stretches, and mindful breathing techniques. Yoga 101 is your gateway to a more balanced and mindful yoga practice.

Reserve your spot here

This Restorative Yoga and sound healing event is designed to provide space for you to unwind, slow down, relax, and rest. In Restorative Yoga, poses are made comfortable with the support of props and held for long periods of time to allow for relaxation of your mind and body. Live singing bowls accompany this practice and are also played on the body to further relax your emotional and physical well-being. This class starts with centering then gentle stretching and incorporates mindfulness techniques into each restorative pose. No prior yoga experience is necessary.

Reserve your spot here.

Unwind and release with a gentle Restorative Yoga practice, using supportive props to release tension and promote deep relaxation. This practice is accompanied by a soothing sound bath, where calming vibrations from crystal bowls and other instruments guide you into a meditative state of peace and balance.

Join me and Joe (from The MATS meditation) for a FREE Restorative Yoga and sound healing event at the library!

Experience deep rest and renewal in this calming session of Restorative Yoga and sound healing at the library. Using supportive props, poses are held for several minutes to gently release tension and soothe the nervous system. The healing vibrations of crystal singing bowls, played around and on the body, enhance relaxation and emotional balance. We'll begin with gentle movement and mindfulness techniques to help you settle in, leaving you feeling grounded, restored, and at ease. No prior yoga experience is needed. Bring a mat, blanket, bolster, and any props you need to feel comfortable.

FREE. Space is limited. RSVP required. Click below to reserve your spot.

Join me and Joe (from The MATS meditation) for a FREE Restorative Yoga and sound healing event at the library!

Experience deep rest and renewal in this calming session of Restorative Yoga and sound healing at the library. Using supportive props, poses are held for several minutes to gently release tension and soothe the nervous system. The healing vibrations of crystal singing bowls, played around and on the body, enhance relaxation and emotional balance. We'll begin with gentle movement and mindfulness techniques to help you settle in, leaving you feeling grounded, restored, and at ease. No prior yoga experience is needed. Bring a mat, blanket, bolster, and any props you need to feel comfortable.

FREE. Space is limited. RSVP required. Click below to reserve your spot.

This class will be led by a substitute teacher and Joe.

Join me and Joe (from The MATS meditation) for a FREE Restorative Yoga and sound healing event at the library!

Experience deep rest and renewal in this calming session of Restorative Yoga and sound healing at the library. Using supportive props, poses are held for several minutes to gently release tension and soothe the nervous system. The healing vibrations of crystal singing bowls, played around and on the body, enhance relaxation and emotional balance. We'll begin with gentle movement and mindfulness techniques to help you settle in, leaving you feeling grounded, restored, and at ease. No prior yoga experience is needed. Bring a mat, blanket, bolster, and any props you need to feel comfortable.

FREE. Space is limited. RSVP required. Click below to reserve your spot.

Join me for an enriching flow and Restorative Yoga practice designed to harmonize the body and mind through mindfulness, gentle movement, and deep relaxation. Our practice begins with a flowing sequence to move and stretch the body, followed by restorative poses that encourage rest and rejuvenation. Embrace this opportunity to cultivate inner peace, release tension, and restore balance in a serene and supportive environment. All experience levels are welcome!

Whether you are new to yoga, looking to ease back into your practice with a gentle reintroduction, or would like a refresher on the elements of a yoga pose, Yoga 101 is a great place to start. This practice provides a supportive environment to build strength, flexibility, and stamina. With guidance, you'll explore foundational poses, gentle stretches, and mindful breathing techniques. Yoga 101 is your gateway to a more balanced and mindful yoga practice.

Reserve your spot here

This Restorative Yoga and sound healing event is designed to provide space for you to unwind, slow down, relax, and rest. In Restorative Yoga, poses are made comfortable with the support of props and held for long periods of time to allow for relaxation of your mind and body. Live singing bowls accompany this practice and are also played on the body to further relax your emotional and physical well-being. This class starts with centering then gentle stretching and incorporates mindfulness techniques into each restorative pose. No prior yoga experience is necessary.

Reserve your spot here.

Unwind and release with a gentle Restorative Yoga practice, using supportive props to release tension and promote deep relaxation. This practice is accompanied by a soothing sound bath, where calming vibrations from crystal bowls and other instruments guide you into a meditative state of peace and balance.

Whether you are new to yoga, looking to ease back into your practice with a gentle reintroduction, or would like a refresher on the elements of a yoga pose, Yoga 101 is a great place to start. This practice provides a supportive environment to build strength, flexibility, and stamina. With guidance, you'll explore foundational poses, gentle stretches, and mindful breathing techniques. Yoga 101 is your gateway to a more balanced and mindful yoga practice.

Reserve your spot here

This Restorative Yoga and sound healing event is designed to provide space for you to unwind, slow down, relax, and rest. In Restorative Yoga, poses are made comfortable with the support of props and held for long periods of time to allow for relaxation of your mind and body. Live singing bowls accompany this practice and are also played on the body to further relax your emotional and physical well-being. This class starts with centering then gentle stretching and incorporates mindfulness techniques into each restorative pose. No prior yoga experience is necessary.

Reserve your spot here.

Unwind and release with a gentle Restorative Yoga practice, using supportive props to release tension and promote deep relaxation. This practice is accompanied by a soothing sound bath, where calming vibrations from crystal bowls and other instruments guide you into a meditative state of peace and balance.

Join me and Joe (from The MATS meditation) for a FREE Restorative Yoga and sound healing event at the library!

Experience deep rest and renewal in this calming session of Restorative Yoga and sound healing at the library. Using supportive props, poses are held for several minutes to gently release tension and soothe the nervous system. The healing vibrations of crystal singing bowls, played around and on the body, enhance relaxation and emotional balance. We'll begin with gentle movement and mindfulness techniques to help you settle in, leaving you feeling grounded, restored, and at ease. No prior yoga experience is needed. Bring a mat, blanket, bolster, and any props you need to feel comfortable.

FREE. Space is limited. RSVP required. Click below to reserve your spot.

Join me and Joe (from The MATS meditation) for a Restorative Yoga and sound healing event at the library!

The Restorative Yoga and sound healing event at the library is designed to provide space for you to slow down, relax, rest, and replenish yourself. In Restorative Yoga, poses are made comfortable with the support of props and held for long periods of time to allow for the relaxation of your mind and body. A sound bath accompanies these supportive poses. Singing bowls enhance this practice and are also played on the body to further relax your emotional and physical well-being. This class starts with centering then gentle stretching and incorporates mindfulness techniques into each restorative pose. No prior yoga experience is necessary. Please bring a yoga mat, blanket, bolster and any other props needed to feel comfortable.

Whether you are new to yoga, looking to ease back into your practice with a gentle reintroduction, or would like a refresher on the elements of a yoga pose, Yoga 101 is a great place to start. This practice provides a supportive environment to build strength, flexibility, and stamina. With guidance, you'll explore foundational poses, gentle stretches, and mindful breathing techniques. Yoga 101 is your gateway to a more balanced and mindful yoga practice.

Reserve your spot here

This Restorative Yoga and sound healing event is designed to provide space for you to unwind, slow down, relax, and rest. In Restorative Yoga, poses are made comfortable with the support of props and held for long periods of time to allow for relaxation of your mind and body. Live singing bowls accompany this practice and are also played on the body to further relax your emotional and physical well-being. This class starts with centering then gentle stretching and incorporates mindfulness techniques into each restorative pose. No prior yoga experience is necessary.

Reserve your spot here.

Unwind and release with a gentle Restorative Yoga practice, using supportive props to release tension and promote deep relaxation. This practice is accompanied by a soothing sound bath, where calming vibrations from crystal bowls and other instruments guide you into a meditative state of peace and balance.

Join me and Joe (from The MATS meditation) for a FREE Restorative Yoga and sound healing event at the library!

Experience deep rest and renewal in this calming session of Restorative Yoga and sound healing at the library. Using supportive props, poses are held for several minutes to gently release tension and soothe the nervous system. The healing vibrations of crystal singing bowls, played around and on the body, enhance relaxation and emotional balance. We'll begin with gentle movement and mindfulness techniques to help you settle in, leaving you feeling grounded, restored, and at ease. No prior yoga experience is needed. Bring a mat, blanket, bolster, and any props you need to feel comfortable.

FREE. Space is limited. RSVP required. Click below to reserve your spot.

Join me and Joe (from The MATS meditation) for a Restorative Yoga and sound healing event at the library!

The Restorative Yoga and sound healing event at the library is designed to provide space for you to slow down, relax, rest, and replenish yourself. In Restorative Yoga, poses are made comfortable with the support of props and held for long periods of time to allow for the relaxation of your mind and body. A sound bath accompanies these supportive poses. Singing bowls enhance this practice and are also played on the body to further relax your emotional and physical well-being. This class starts with centering then gentle stretching and incorporates mindfulness techniques into each restorative pose. No prior yoga experience is necessary. Please bring a yoga mat, blanket, bolster and any other props needed to feel comfortable.

Come join us in the beautiful energy of the Shelldance Orchid Gardens for Acupressure, Yoga, and Sound Healing! This event is donation-based. Please bring layers and any desired yoga props that will help make your practice comfortable. The garden temperature becomes cooler in the evening.

RSVP Here (Scroll down to the events section)

Come join us in the beautiful energy of the Shelldance Orchid Gardens for Acupressure, Yoga, and Sound Healing! This event is donation-based. Please bring layers and any desired yoga props that will help make your practice comfortable. The garden temperature becomes cooler in the evening.

RSVP Here (Scroll down to the events section)

Whether you are new to yoga, looking to ease back into your practice with a gentle reintroduction, or would like a refresher on the elements of a yoga pose, Yoga 101 is a great place to start. This practice provides a supportive environment to build strength, flexibility, and stamina. With guidance, you'll explore foundational poses, gentle stretches, and mindful breathing techniques. Yoga 101 is your gateway to a more balanced and mindful yoga practice.

Reserve your spot here

This Restorative Yoga and sound healing event is designed to provide space for you to unwind, slow down, relax, and rest. In Restorative Yoga, poses are made comfortable with the support of props and held for long periods of time to allow for relaxation of your mind and body. Live singing bowls accompany this practice and are also played on the body to further relax your emotional and physical well-being. This class starts with centering then gentle stretching and incorporates mindfulness techniques into each restorative pose. No prior yoga experience is necessary.

Reserve your spot here.

Unwind and release with a gentle Restorative Yoga practice, using supportive props to release tension and promote deep relaxation. This practice is accompanied by a soothing sound bath, where calming vibrations from crystal bowls and other instruments guide you into a meditative state of peace and balance.

Join me and Joe (from The MATS meditation) for a FREE Restorative Yoga and sound healing event at the library!

Experience deep rest and renewal in this calming session of Restorative Yoga and sound healing at the library. Using supportive props, poses are held for several minutes to gently release tension and soothe the nervous system. The healing vibrations of crystal singing bowls, played around and on the body, enhance relaxation and emotional balance. We'll begin with gentle movement and mindfulness techniques to help you settle in, leaving you feeling grounded, restored, and at ease. No prior yoga experience is needed. Bring a mat, blanket, bolster, and any props you need to feel comfortable.

FREE. Space is limited. RSVP required. Click below to reserve your spot.

Join me and Joe (from The MATS meditation) for a FREE Restorative Yoga and sound healing event at the library!

Experience deep rest and renewal in this calming session of Restorative Yoga and sound healing at the library. Using supportive props, poses are held for several minutes to gently release tension and soothe the nervous system. The healing vibrations of crystal singing bowls, played around and on the body, enhance relaxation and emotional balance. We'll begin with gentle movement and mindfulness techniques to help you settle in, leaving you feeling grounded, restored, and at ease. No prior yoga experience is needed. Bring a mat, blanket, bolster, and any props you need to feel comfortable.

FREE. Space is limited. RSVP required. Click below to reserve your spot.

Whether you are new to yoga, looking to ease back into your practice with a gentle reintroduction, or would like a refresher on the elements of a yoga pose, Yoga 101 is a great place to start. This practice provides a supportive environment to build strength, flexibility, and stamina. With guidance, you'll explore foundational poses, gentle stretches, and mindful breathing techniques. Yoga 101 is your gateway to a more balanced and mindful yoga practice.

Reserve your spot here

This Restorative Yoga and sound healing event is designed to provide space for you to unwind, slow down, relax, and rest. In Restorative Yoga, poses are made comfortable with the support of props and held for long periods of time to allow for relaxation of your mind and body. Live singing bowls accompany this practice and are also played on the body to further relax your emotional and physical well-being. This class starts with centering then gentle stretching and incorporates mindfulness techniques into each restorative pose. No prior yoga experience is necessary.

Reserve your spot here.

Unwind and release with a gentle Restorative Yoga practice, using supportive props to release tension and promote deep relaxation. This practice is accompanied by a soothing sound bath, where calming vibrations from crystal bowls and other instruments guide you into a meditative state of peace and balance.

Whether you are new to yoga, looking to ease back into your practice with a gentle reintroduction, or would like a refresher on the elements of a yoga pose, Yoga 101 is a great place to start. This practice provides a supportive environment to build strength, flexibility, and stamina. With guidance, you'll explore foundational poses, gentle stretches, and mindful breathing techniques. Yoga 101 is your gateway to a more balanced and mindful yoga practice.

Reserve your spot here

This Restorative Yoga and sound healing event is designed to provide space for you to unwind, slow down, relax, and rest. In Restorative Yoga, poses are made comfortable with the support of props and held for long periods of time to allow for relaxation of your mind and body. Live singing bowls accompany this practice and are also played on the body to further relax your emotional and physical well-being. This class starts with centering then gentle stretching and incorporates mindfulness techniques into each restorative pose. No prior yoga experience is necessary.

Reserve your spot here.

Join me and Joe (from The MATS meditation) for a FREE Restorative Yoga and sound healing event at the library!

Experience deep rest and renewal in this calming session of Restorative Yoga and sound healing at the library. Using supportive props, poses are held for several minutes to gently release tension and soothe the nervous system. The healing vibrations of crystal singing bowls, played around and on the body, enhance relaxation and emotional balance. We'll begin with gentle movement and mindfulness techniques to help you settle in, leaving you feeling grounded, restored, and at ease. No prior yoga experience is needed. Bring a mat, blanket, bolster, and any props you need to feel comfortable.

FREE. Space is limited. RSVP required. Click below to reserve your spot.

Unwind and release with a gentle Restorative Yoga practice, using supportive props to release tension and promote deep relaxation. This practice is accompanied by a soothing sound bath, where calming vibrations from crystal bowls and other instruments guide you into a meditative state of peace and balance.

Join me and Joe (from The MATS meditation) for a FREE Restorative Yoga and sound healing event at the library!

Experience deep rest and renewal in this calming session of Restorative Yoga and sound healing at the library. Using supportive props, poses are held for several minutes to gently release tension and soothe the nervous system. The healing vibrations of crystal singing bowls, played around and on the body, enhance relaxation and emotional balance. We'll begin with gentle movement and mindfulness techniques to help you settle in, leaving you feeling grounded, restored, and at ease. No prior yoga experience is needed. Bring a mat, blanket, bolster, and any props you need to feel comfortable.

FREE. Space is limited. RSVP required. Click below to reserve your spot.

Whether you are new to yoga, looking to ease back into your practice with a gentle reintroduction, or would like a refresher on the elements of a yoga pose, Yoga 101 is a great place to start. This practice provides a supportive environment to build strength, flexibility, and stamina. With guidance, you'll explore foundational poses, gentle stretches, and mindful breathing techniques. Yoga 101 is your gateway to a more balanced and mindful yoga practice.

Reserve your spot here

This Restorative Yoga and sound healing event is designed to provide space for you to unwind, slow down, relax, and rest. In Restorative Yoga, poses are made comfortable with the support of props and held for long periods of time to allow for relaxation of your mind and body. Live singing bowls accompany this practice and are also played on the body to further relax your emotional and physical well-being. This class starts with centering then gentle stretching and incorporates mindfulness techniques into each restorative pose. No prior yoga experience is necessary.

Reserve your spot here.

Unwind and release with a gentle Restorative Yoga practice, using supportive props to release tension and promote deep relaxation. This practice is accompanied by a soothing sound bath, where calming vibrations from crystal bowls and other instruments guide you into a meditative state of peace and balance.

Come join us in the beautiful energy of the Shelldance Orchid Gardens for Acupressure, Yoga, and Sound Healing! This event is donation-based. Please bring layers and any desired yoga props that will help make your practice comfortable. The garden temperature becomes cooler in the evening.

RSVP Here (Scroll down to the events section)

Come join us in the beautiful energy of the Shelldance Orchid Gardens for Acupressure, Yoga, and Sound Healing! This event is donation-based. Please bring layers and any desired yoga props that will help make your practice comfortable. The garden temperature becomes cooler in the evening.

RSVP Here (Scroll down to the events section)

Whether you are new to yoga, looking to ease back into your practice with a gentle reintroduction, or would like a refresher on the elements of a yoga pose, Yoga 101 is a great place to start. This practice provides a supportive environment to build strength, flexibility, and stamina. With guidance, you'll explore foundational poses, gentle stretches, and mindful breathing techniques. Yoga 101 is your gateway to a more balanced and mindful yoga practice.

Reserve your spot here

This Restorative Yoga and sound healing event is designed to provide space for you to unwind, slow down, relax, and rest. In Restorative Yoga, poses are made comfortable with the support of props and held for long periods of time to allow for relaxation of your mind and body. Live singing bowls accompany this practice and are also played on the body to further relax your emotional and physical well-being. This class starts with centering then gentle stretching and incorporates mindfulness techniques into each restorative pose. No prior yoga experience is necessary.

Reserve your spot here.

Unwind and release with a gentle Restorative Yoga practice, using supportive props to release tension and promote deep relaxation. This practice is accompanied by a soothing sound bath, where calming vibrations from crystal bowls and other instruments guide you into a meditative state of peace and balance.

Whether you are new to yoga, looking to ease back into your practice with a gentle reintroduction, or would like a refresher on the elements of a yoga pose, Yoga 101 is a great place to start. This practice provides a supportive environment to build strength, flexibility, and stamina. With guidance, you'll explore foundational poses, gentle stretches, and mindful breathing techniques. Yoga 101 is your gateway to a more balanced and mindful yoga practice.

Reserve your spot here

This Restorative Yoga and sound healing event is designed to provide space for you to unwind, slow down, relax, and rest. In Restorative Yoga, poses are made comfortable with the support of props and held for long periods of time to allow for relaxation of your mind and body. Live singing bowls accompany this practice and are also played on the body to further relax your emotional and physical well-being. This class starts with centering then gentle stretching and incorporates mindfulness techniques into each restorative pose. No prior yoga experience is necessary.

Reserve your spot here.

Unwind and release with a gentle Restorative Yoga practice, using supportive props to release tension and promote deep relaxation. This practice is accompanied by a soothing sound bath, where calming vibrations from crystal bowls and other instruments guide you into a meditative state of peace and balance.

Join me and Joe (from The MATS meditation) for a FREE Restorative Yoga and sound healing event at the library!

Experience deep rest and renewal in this calming session of Restorative Yoga and sound healing at the library. Using supportive props, poses are held for several minutes to gently release tension and soothe the nervous system. The healing vibrations of crystal singing bowls, played around and on the body, enhance relaxation and emotional balance. We'll begin with gentle movement and mindfulness techniques to help you settle in, leaving you feeling grounded, restored, and at ease. No prior yoga experience is needed. Bring a mat, blanket, bolster, and any props you need to feel comfortable.

FREE. Space is limited. RSVP required. Click below to reserve your spot.

Whether you are new to yoga, looking to ease back into your practice with a gentle reintroduction, or would like a refresher on the elements of a yoga pose, Yoga 101 is a great place to start. This practice provides a supportive environment to build strength, flexibility, and stamina. With guidance, you'll explore foundational poses, gentle stretches, and mindful breathing techniques. Yoga 101 is your gateway to a more balanced and mindful yoga practice.

Reserve your spot here

This Restorative Yoga and sound healing event is designed to provide space for you to unwind, slow down, relax, and rest. In Restorative Yoga, poses are made comfortable with the support of props and held for long periods of time to allow for relaxation of your mind and body. Live singing bowls accompany this practice and are also played on the body to further relax your emotional and physical well-being. This class starts with centering then gentle stretching and incorporates mindfulness techniques into each restorative pose. No prior yoga experience is necessary.

Reserve your spot here.

Unwind and release with a gentle Restorative Yoga practice, using supportive props to release tension and promote deep relaxation. This practice is accompanied by a soothing sound bath, where calming vibrations from crystal bowls and other instruments guide you into a meditative state of peace and balance.

Come join us in the beautiful energy of the Shelldance Orchid Gardens for Acupressure, Yoga, and Sound Healing! This event is donation-based. Please bring layers and any desired yoga props that will help make your practice comfortable. The garden temperature becomes cooler in the evening.

RSVP Here (Scroll down to the events section)

Whether you are new to yoga, looking to ease back into your practice with a gentle reintroduction, or would like a refresher on the elements of a yoga pose, Yoga 101 is a great place to start. This practice provides a supportive environment to build strength, flexibility, and stamina. With guidance, you'll explore foundational poses, gentle stretches, and mindful breathing techniques. Yoga 101 is your gateway to a more balanced and mindful yoga practice.

Reserve your spot here

This Restorative Yoga and sound healing event is designed to provide space for you to unwind, slow down, relax, and rest. In Restorative Yoga, poses are made comfortable with the support of props and held for long periods of time to allow for relaxation of your mind and body. Live singing bowls accompany this practice and are also played on the body to further relax your emotional and physical well-being. This class starts with centering then gentle stretching and incorporates mindfulness techniques into each restorative pose. No prior yoga experience is necessary.

Reserve your spot here.

Unwind and release with a gentle Restorative Yoga practice, using supportive props to release tension and promote deep relaxation. This practice is accompanied by a soothing sound bath, where calming vibrations from crystal bowls and other instruments guide you into a meditative state of peace and balance.

Whether you are new to yoga, looking to ease back into your practice with a gentle reintroduction, or would like a refresher on the elements of a yoga pose, Yoga 101 is a great place to start. This practice provides a supportive environment to build strength, flexibility, and stamina. With guidance, you'll explore foundational poses, gentle stretches, and mindful breathing techniques. Yoga 101 is your gateway to a more balanced and mindful yoga practice.

Reserve your spot here

This Restorative Yoga and sound healing event is designed to provide space for you to unwind, slow down, relax, and rest. In Restorative Yoga, poses are made comfortable with the support of props and held for long periods of time to allow for relaxation of your mind and body. Live singing bowls accompany this practice and are also played on the body to further relax your emotional and physical well-being. This class starts with centering then gentle stretching and incorporates mindfulness techniques into each restorative pose. No prior yoga experience is necessary.

Reserve your spot here.

Unwind and release with a gentle Restorative Yoga practice, using supportive props to release tension and promote deep relaxation. This practice is accompanied by a soothing sound bath, where calming vibrations from crystal bowls and other instruments guide you into a meditative state of peace and balance.

Whether you are new to yoga, looking to ease back into your practice with a gentle reintroduction, or would like a refresher on the elements of a yoga pose, Yoga 101 is a great place to start. This practice provides a supportive environment to build strength, flexibility, and stamina. With guidance, you'll explore foundational poses, gentle stretches, and mindful breathing techniques. Yoga 101 is your gateway to a more balanced and mindful yoga practice.

Reserve your spot here

This Restorative Yoga and sound healing event is designed to provide space for you to unwind, slow down, relax, and rest. In Restorative Yoga, poses are made comfortable with the support of props and held for long periods of time to allow for relaxation of your mind and body. Live singing bowls accompany this practice and are also played on the body to further relax your emotional and physical well-being. This class starts with centering then gentle stretching and incorporates mindfulness techniques into each restorative pose. No prior yoga experience is necessary.

Reserve your spot here.

Unwind and release with a gentle Restorative Yoga practice, using supportive props to release tension and promote deep relaxation. This practice is accompanied by a soothing sound bath, where calming vibrations from crystal bowls and other instruments guide you into a meditative state of peace and balance.

Join me and Joe (from The MATS meditation) for a FREE Restorative Yoga and sound healing event at the library!

Experience deep rest and renewal in this calming session of Restorative Yoga and sound healing at the library. Using supportive props, poses are held for several minutes to gently release tension and soothe the nervous system. The healing vibrations of crystal singing bowls, played around and on the body, enhance relaxation and emotional balance. We'll begin with gentle movement and mindfulness techniques to help you settle in, leaving you feeling grounded, restored, and at ease. No prior yoga experience is needed. Bring a mat, blanket, bolster, and any props you need to feel comfortable.

FREE. Space is limited. RSVP required. Click below to reserve your spot.

Come join us in the beautiful energy of the Shelldance Orchid Gardens for Acupressure, Yoga, and Sound Healing! This event is donation-based. Please bring layers and any desired yoga props that will help make your practice comfortable. The garden temperature becomes cooler in the evening.

RSVP Here (Scroll down to the events section)

Whether you are new to yoga, looking to ease back into your practice with a gentle reintroduction, or would like a refresher on the elements of a yoga pose, Yoga 101 is a great place to start. This practice provides a supportive environment to build strength, flexibility, and stamina. With guidance, you'll explore foundational poses, gentle stretches, and mindful breathing techniques. Yoga 101 is your gateway to a more balanced and mindful yoga practice.

Reserve your spot here

This Restorative Yoga and sound healing event is designed to provide space for you to unwind, slow down, relax, and rest. In Restorative Yoga, poses are made comfortable with the support of props and held for long periods of time to allow for relaxation of your mind and body. Live singing bowls accompany this practice and are also played on the body to further relax your emotional and physical well-being. This class starts with centering then gentle stretching and incorporates mindfulness techniques into each restorative pose. No prior yoga experience is necessary.

Reserve your spot here.

Unwind and release with a gentle Restorative Yoga practice, using supportive props to release tension and promote deep relaxation. This practice is accompanied by a soothing sound bath, where calming vibrations from crystal bowls and other instruments guide you into a meditative state of peace and balance.

Whether you are new to yoga, looking to ease back into your practice with a gentle reintroduction, or would like a refresher on the elements of a yoga pose, Yoga 101 is a great place to start. This practice provides a supportive environment to build strength, flexibility, and stamina. With guidance, you'll explore foundational poses, gentle stretches, and mindful breathing techniques. Yoga 101 is your gateway to a more balanced and mindful yoga practice.

Reserve your spot here

This Restorative Yoga and sound healing event is designed to provide space for you to unwind, slow down, relax, and rest. In Restorative Yoga, poses are made comfortable with the support of props and held for long periods of time to allow for relaxation of your mind and body. Live singing bowls accompany this practice and are also played on the body to further relax your emotional and physical well-being. This class starts with centering then gentle stretching and incorporates mindfulness techniques into each restorative pose. No prior yoga experience is necessary.

Reserve your spot here.

Unwind and release with a gentle Restorative Yoga practice, using supportive props to release tension and promote deep relaxation. This practice is accompanied by a soothing sound bath, where calming vibrations from crystal bowls and other instruments guide you into a meditative state of peace and balance.

Whether you are new to yoga, looking to ease back into your practice with a gentle reintroduction, or would like a refresher on the elements of a yoga pose, Yoga 101 is a great place to start. This practice provides a supportive environment to build strength, flexibility, and stamina. With guidance, you'll explore foundational poses, gentle stretches, and mindful breathing techniques. Yoga 101 is your gateway to a more balanced and mindful yoga practice.

Reserve your spot here

This Restorative Yoga and sound healing event is designed to provide space for you to unwind, slow down, relax, and rest. In Restorative Yoga, poses are made comfortable with the support of props and held for long periods of time to allow for relaxation of your mind and body. Live singing bowls accompany this practice and are also played on the body to further relax your emotional and physical well-being. This class starts with centering then gentle stretching and incorporates mindfulness techniques into each restorative pose. No prior yoga experience is necessary.

Reserve your spot here.

Whether you are new to yoga, looking to ease back into your practice with a gentle reintroduction, or would like a refresher on the elements of a yoga pose, Yoga 101 is a great place to start. This practice provides a supportive environment to build strength, flexibility, and stamina. With guidance, you'll explore foundational poses, gentle stretches, and mindful breathing techniques. Yoga 101 is your gateway to a more balanced and mindful yoga practice.

Reserve your spot here

This Restorative Yoga and sound healing event is designed to provide space for you to unwind, slow down, relax, and rest. In Restorative Yoga, poses are made comfortable with the support of props and held for long periods of time to allow for relaxation of your mind and body. Live singing bowls accompany this practice and are also played on the body to further relax your emotional and physical well-being. This class starts with centering then gentle stretching and incorporates mindfulness techniques into each restorative pose. No prior yoga experience is necessary.

Reserve your spot here.

Join me and Joe (from The MATS meditation) for a FREE Restorative Yoga and sound healing event at the library!

Experience deep rest and renewal in this calming session of Restorative Yoga and sound healing at the library. Using supportive props, poses are held for several minutes to gently release tension and soothe the nervous system. The healing vibrations of crystal singing bowls, played around and on the body, enhance relaxation and emotional balance. We'll begin with gentle movement and mindfulness techniques to help you settle in, leaving you feeling grounded, restored, and at ease. No prior yoga experience is needed. Bring a mat, blanket, bolster, and any props you need to feel comfortable.

FREE. Space is limited. RSVP required. Click below to reserve your spot.

Join me and Joe (from The MATS meditation) for a FREE Restorative Yoga and sound healing event at the library!

Experience deep rest and renewal in this calming session of Restorative Yoga and sound healing at the library. Using supportive props, poses are held for several minutes to gently release tension and soothe the nervous system. The healing vibrations of crystal singing bowls, played around and on the body, enhance relaxation and emotional balance. We'll begin with gentle movement and mindfulness techniques to help you settle in, leaving you feeling grounded, restored, and at ease. No prior yoga experience is needed. Bring a mat, blanket, bolster, and any props you need to feel comfortable.

FREE. Space is limited. RSVP required. Click below to reserve your spot.

Join me and Joe (from The MATS meditation) for a FREE Restorative Yoga and sound healing event at the library!

Experience deep rest and renewal in this calming session of Restorative Yoga and sound healing at the library. Using supportive props, poses are held for several minutes to gently release tension and soothe the nervous system. The healing vibrations of crystal singing bowls, played around and on the body, enhance relaxation and emotional balance. We'll begin with gentle movement and mindfulness techniques to help you settle in, leaving you feeling grounded, restored, and at ease. No prior yoga experience is needed. Bring a mat, blanket, bolster, and any props you need to feel comfortable.

FREE. Space is limited. RSVP required. Click below to reserve your spot.

Join me and Joe (from The MATS meditation) for a FREE Restorative Yoga and sound healing event at the library!

Experience deep rest and renewal in this calming session of Restorative Yoga and sound healing at the library. Using supportive props, poses are held for several minutes to gently release tension and soothe the nervous system. The healing vibrations of crystal singing bowls, played around and on the body, enhance relaxation and emotional balance. We'll begin with gentle movement and mindfulness techniques to help you settle in, leaving you feeling grounded, restored, and at ease. No prior yoga experience is needed. Bring a mat, blanket, bolster, and any props you need to feel comfortable.

FREE. Space is limited. RSVP required. Click below to reserve your spot.

Join me and Joe (from The MATS meditation) for a FREE Restorative Yoga and sound healing event at the library!

Experience deep rest and renewal in this calming session of Restorative Yoga and sound healing at the library. Using supportive props, poses are held for several minutes to gently release tension and soothe the nervous system. The healing vibrations of crystal singing bowls, played around and on the body, enhance relaxation and emotional balance. We'll begin with gentle movement and mindfulness techniques to help you settle in, leaving you feeling grounded, restored, and at ease. No prior yoga experience is needed. Bring a mat, blanket, bolster, and any props you need to feel comfortable.

FREE. Space is limited. RSVP required. Click below to reserve your spot.

Join me and Joe (from The MATS meditation) for a FREE Restorative Yoga and sound healing event at the library!

Experience deep rest and renewal in this calming session of Restorative Yoga and sound healing at the library. Using supportive props, poses are held for several minutes to gently release tension and soothe the nervous system. The healing vibrations of crystal singing bowls, played around and on the body, enhance relaxation and emotional balance. We'll begin with gentle movement and mindfulness techniques to help you settle in, leaving you feeling grounded, restored, and at ease. No prior yoga experience is needed. Bring a mat, blanket, bolster, and any props you need to feel comfortable.

FREE. Space is limited. RSVP required. Click below to reserve your spot.