***This Class will be taught by a substitute teacher***

Yin & Restore Yoga Mission Bay only
Yin yoga consists of a series of long-held passive floor poses targeting the connective tissues — ligaments, joints, bones, and the deep fascia. Based on the acupuncture meridian system, it is an overall boost to the qi flow. This deeply relaxing class aims to greatly improve flexibility. Suitable for beginners, older adults, returning exercisers, and post rehabilitation. Bring your own yoga mat.

***This Class will be taught by a substitute teacher***

Unwind and release with a gentle Restorative Yoga practice, using supportive props to release tension and promote deep relaxation. This practice is accompanied by a soothing sound bath, where calming vibrations from crystal bowls and other instruments guide you into a meditative state of peace and balance.

A sound bath is a meditative experience where participants are immersed in sound waves produced by instruments like singing bowls, gongs and chimes. The goal is to promote deep relaxation, stress reduction, and mental clarity through the therapeutic use of sound and vibration.

Key Elements of a Sound Bath: 

Passive experience: The event starts with some gentle movement and stretching to prepare you for stillness. During the sound bath, there is no need to do anything except listen and relax. 

Vibrational healing: Sounds and vibrations interact with your body, mind, and heart. 

Mindfulness/meditation: Often used alongside breathwork or guided meditation.

Yin & Restore Yoga Mission Bay only
Yin yoga consists of a series of long-held passive floor poses targeting the connective tissues — ligaments, joints, bones, and the deep fascia. Based on the acupuncture meridian system, it is an overall boost to the qi flow. This deeply relaxing class aims to greatly improve flexibility. Suitable for beginners, older adults, returning exercisers, and post rehabilitation. Bring your own yoga mat.

Unwind and release with a gentle Restorative Yoga practice, using supportive props to release tension and promote deep relaxation. This practice is accompanied by a soothing sound bath, where calming vibrations from crystal bowls and other instruments guide you into a meditative state of peace and balance.

Come join us in the beautiful energy of the Shelldance Orchid Gardens for Yoga and Sound Healing! This event is donation-based. Please bring layers and any desired yoga props that will help make your practice comfortable. The garden temperature becomes cooler in the evening.

RSVP Here (Scroll down to the events section)

Come join us in the beautiful energy of the Shelldance Orchid Gardens for Yoga and Sound Healing! This event is donation-based. Please bring layers and any desired yoga props that will help make your practice comfortable. The garden temperature becomes cooler in the evening.

RSVP Here (Scroll down to the events section)

Yin & Restore Yoga Mission Bay only
Yin yoga consists of a series of long-held passive floor poses targeting the connective tissues — ligaments, joints, bones, and the deep fascia. Based on the acupuncture meridian system, it is an overall boost to the qi flow. This deeply relaxing class aims to greatly improve flexibility. Suitable for beginners, older adults, returning exercisers, and post rehabilitation. Bring your own yoga mat.

Unwind and release with a gentle Restorative Yoga practice, using supportive props to release tension and promote deep relaxation. This practice is accompanied by a soothing sound bath, where calming vibrations from crystal bowls and other instruments guide you into a meditative state of peace and balance.

Yin & Restore Yoga Mission Bay only
Yin yoga consists of a series of long-held passive floor poses targeting the connective tissues — ligaments, joints, bones, and the deep fascia. Based on the acupuncture meridian system, it is an overall boost to the qi flow. This deeply relaxing class aims to greatly improve flexibility. Suitable for beginners, older adults, returning exercisers, and post rehabilitation. Bring your own yoga mat.

Unwind and release with a gentle Restorative Yoga practice, using supportive props to release tension and promote deep relaxation. This practice is accompanied by a soothing sound bath, where calming vibrations from crystal bowls and other instruments guide you into a meditative state of peace and balance.

A sound bath is a meditative experience where participants are immersed in sound waves produced by instruments like singing bowls, gongs and chimes. The goal is to promote deep relaxation, stress reduction, and mental clarity through the therapeutic use of sound and vibration.

Key Elements of a Sound Bath: 

Passive experience: The event starts with some gentle movement and stretching to prepare you for stillness. During the sound bath, there is no need to do anything except listen and relax. 

Vibrational healing: Sounds and vibrations interact with your body, mind, and heart. 

Mindfulness/meditation: Often used alongside breathwork or guided meditation.

Scroll down to view group exercise schedule. In the “Location” field, select “Marin YMCA”.

Registration opens one week prior to event.

Yin & Restore Yoga Mission Bay only
Yin yoga consists of a series of long-held passive floor poses targeting the connective tissues — ligaments, joints, bones, and the deep fascia. Based on the acupuncture meridian system, it is an overall boost to the qi flow. This deeply relaxing class aims to greatly improve flexibility. Suitable for beginners, older adults, returning exercisers, and post rehabilitation. Bring your own yoga mat.

Unwind and release with a gentle Restorative Yoga practice, using supportive props to release tension and promote deep relaxation. This practice is accompanied by a soothing sound bath, where calming vibrations from crystal bowls and other instruments guide you into a meditative state of peace and balance.

Yin & Restore Yoga Mission Bay only
Yin yoga consists of a series of long-held passive floor poses targeting the connective tissues — ligaments, joints, bones, and the deep fascia. Based on the acupuncture meridian system, it is an overall boost to the qi flow. This deeply relaxing class aims to greatly improve flexibility. Suitable for beginners, older adults, returning exercisers, and post rehabilitation. Bring your own yoga mat.

Unwind and release with a gentle Restorative Yoga practice, using supportive props to release tension and promote deep relaxation. This practice is accompanied by a soothing sound bath, where calming vibrations from crystal bowls and other instruments guide you into a meditative state of peace and balance.

Come join us in the beautiful energy of the Shelldance Orchid Gardens for Yoga and Sound Healing! This event is donation-based. Please bring layers and any desired yoga props that will help make your practice comfortable. The garden temperature becomes cooler in the evening.

RSVP Here (Scroll down to the events section)

Come join us in the beautiful energy of the Shelldance Orchid Gardens for Yoga and Sound Healing! This event is donation-based. Please bring layers and any desired yoga props that will help make your practice comfortable. The garden temperature becomes cooler in the evening.

RSVP Here (Scroll down to the events section)

Yin & Restore Yoga Mission Bay only
Yin yoga consists of a series of long-held passive floor poses targeting the connective tissues — ligaments, joints, bones, and the deep fascia. Based on the acupuncture meridian system, it is an overall boost to the qi flow. This deeply relaxing class aims to greatly improve flexibility. Suitable for beginners, older adults, returning exercisers, and post rehabilitation. Bring your own yoga mat.

Unwind and release with a gentle Restorative Yoga practice, using supportive props to release tension and promote deep relaxation. This practice is accompanied by a soothing sound bath, where calming vibrations from crystal bowls and other instruments guide you into a meditative state of peace and balance.

Yin & Restore Yoga Mission Bay only
Yin yoga consists of a series of long-held passive floor poses targeting the connective tissues — ligaments, joints, bones, and the deep fascia. Based on the acupuncture meridian system, it is an overall boost to the qi flow. This deeply relaxing class aims to greatly improve flexibility. Suitable for beginners, older adults, returning exercisers, and post rehabilitation. Bring your own yoga mat.

Unwind and release with a gentle Restorative Yoga practice, using supportive props to release tension and promote deep relaxation. This practice is accompanied by a soothing sound bath, where calming vibrations from crystal bowls and other instruments guide you into a meditative state of peace and balance.

A sound bath is a meditative experience where participants are immersed in sound waves produced by instruments like singing bowls, gongs and chimes. The goal is to promote deep relaxation, stress reduction, and mental clarity through the therapeutic use of sound and vibration.

Key Elements of a Sound Bath: 

Passive experience: The event starts with some gentle movement and stretching to prepare you for stillness. During the sound bath, there is no need to do anything except listen and relax. 

Vibrational healing: Sounds and vibrations interact with your body, mind, and heart. 

Mindfulness/meditation: Often used alongside breathwork or guided meditation.

Scroll down to view group exercise schedule. In the “Location” field, select “Marin YMCA”.

Registration opens one week prior to event.

Yin & Restore Yoga Mission Bay only
Yin yoga consists of a series of long-held passive floor poses targeting the connective tissues — ligaments, joints, bones, and the deep fascia. Based on the acupuncture meridian system, it is an overall boost to the qi flow. This deeply relaxing class aims to greatly improve flexibility. Suitable for beginners, older adults, returning exercisers, and post rehabilitation. Bring your own yoga mat.

Unwind and release with a gentle Restorative Yoga practice, using supportive props to release tension and promote deep relaxation. This practice is accompanied by a soothing sound bath, where calming vibrations from crystal bowls and other instruments guide you into a meditative state of peace and balance.

Yin & Restore Yoga Mission Bay only
Yin yoga consists of a series of long-held passive floor poses targeting the connective tissues — ligaments, joints, bones, and the deep fascia. Based on the acupuncture meridian system, it is an overall boost to the qi flow. This deeply relaxing class aims to greatly improve flexibility. Suitable for beginners, older adults, returning exercisers, and post rehabilitation. Bring your own yoga mat.

Unwind and release with a gentle Restorative Yoga practice, using supportive props to release tension and promote deep relaxation. This practice is accompanied by a soothing sound bath, where calming vibrations from crystal bowls and other instruments guide you into a meditative state of peace and balance.

Yin & Restore Yoga Mission Bay only
Yin yoga consists of a series of long-held passive floor poses targeting the connective tissues — ligaments, joints, bones, and the deep fascia. Based on the acupuncture meridian system, it is an overall boost to the qi flow. This deeply relaxing class aims to greatly improve flexibility. Suitable for beginners, older adults, returning exercisers, and post rehabilitation. Bring your own yoga mat.

Unwind and release with a gentle Restorative Yoga practice, using supportive props to release tension and promote deep relaxation. This practice is accompanied by a soothing sound bath, where calming vibrations from crystal bowls and other instruments guide you into a meditative state of peace and balance.

Come join us in the beautiful energy of the Shelldance Orchid Gardens for Yoga and Sound Healing! This event is donation-based. Please bring layers and any desired yoga props that will help make your practice comfortable. The garden temperature becomes cooler in the evening.

RSVP Here (Scroll down to the events section)

Come join us in the beautiful energy of the Shelldance Orchid Gardens for Yoga and Sound Healing! This event is donation-based. Please bring layers and any desired yoga props that will help make your practice comfortable. The garden temperature becomes cooler in the evening.

RSVP Here (Scroll down to the events section)

***This Class will be taught by a substitute teacher***

Yin & Restore Yoga Mission Bay only
Yin yoga consists of a series of long-held passive floor poses targeting the connective tissues — ligaments, joints, bones, and the deep fascia. Based on the acupuncture meridian system, it is an overall boost to the qi flow. This deeply relaxing class aims to greatly improve flexibility. Suitable for beginners, older adults, returning exercisers, and post rehabilitation. Bring your own yoga mat.

***This class will be taught by a substitute teacher***

Unwind and release with a gentle Restorative Yoga practice, using supportive props to release tension and promote deep relaxation. This practice is accompanied by a soothing sound bath, where calming vibrations from crystal bowls and other instruments guide you into a meditative state of peace and balance.

Yin & Restore Yoga Mission Bay only
Yin yoga consists of a series of long-held passive floor poses targeting the connective tissues — ligaments, joints, bones, and the deep fascia. Based on the acupuncture meridian system, it is an overall boost to the qi flow. This deeply relaxing class aims to greatly improve flexibility. Suitable for beginners, older adults, returning exercisers, and post rehabilitation. Bring your own yoga mat.

Unwind and release with a gentle Restorative Yoga practice, using supportive props to release tension and promote deep relaxation. This practice is accompanied by a soothing sound bath, where calming vibrations from crystal bowls and other instruments guide you into a meditative state of peace and balance.

Yin & Restore Yoga Mission Bay only
Yin yoga consists of a series of long-held passive floor poses targeting the connective tissues — ligaments, joints, bones, and the deep fascia. Based on the acupuncture meridian system, it is an overall boost to the qi flow. This deeply relaxing class aims to greatly improve flexibility. Suitable for beginners, older adults, returning exercisers, and post rehabilitation. Bring your own yoga mat.

Unwind and release with a gentle Restorative Yoga practice, using supportive props to release tension and promote deep relaxation. This practice is accompanied by a soothing sound bath, where calming vibrations from crystal bowls and other instruments guide you into a meditative state of peace and balance.

Yin & Restore Yoga Mission Bay only
Yin yoga consists of a series of long-held passive floor poses targeting the connective tissues — ligaments, joints, bones, and the deep fascia. Based on the acupuncture meridian system, it is an overall boost to the qi flow. This deeply relaxing class aims to greatly improve flexibility. Suitable for beginners, older adults, returning exercisers, and post rehabilitation. Bring your own yoga mat.

Unwind and release with a gentle Restorative Yoga practice, using supportive props to release tension and promote deep relaxation. This practice is accompanied by a soothing sound bath, where calming vibrations from crystal bowls and other instruments guide you into a meditative state of peace and balance.

Come join us in the beautiful energy of the Shelldance Orchid Gardens for Yoga and Sound Healing! This event is donation-based. Please bring layers and any desired yoga props that will help make your practice comfortable. The garden temperature becomes cooler in the evening.

RSVP Here (Scroll down to the events section)

Come join us in the beautiful energy of the Shelldance Orchid Gardens for Yoga and Sound Healing! This event is donation-based. Please bring layers and any desired yoga props that will help make your practice comfortable. The garden temperature becomes cooler in the evening.

RSVP Here (Scroll down to the events section)

Yin & Restore Yoga Mission Bay only
Yin yoga consists of a series of long-held passive floor poses targeting the connective tissues — ligaments, joints, bones, and the deep fascia. Based on the acupuncture meridian system, it is an overall boost to the qi flow. This deeply relaxing class aims to greatly improve flexibility. Suitable for beginners, older adults, returning exercisers, and post rehabilitation. Bring your own yoga mat.

Unwind and release with a gentle Restorative Yoga practice, using supportive props to release tension and promote deep relaxation. This practice is accompanied by a soothing sound bath, where calming vibrations from crystal bowls and other instruments guide you into a meditative state of peace and balance.

Come join us in the beautiful energy of the Shelldance Orchid Gardens for Yoga and Sound Healing! This event is donation-based. Please bring layers and any desired yoga props that will help make your practice comfortable. The garden temperature becomes cooler in the evening.

RSVP Here (Scroll down to the events section)

Come join us in the beautiful energy of the Shelldance Orchid Gardens for Yoga and Sound Healing! This event is donation-based. Please bring layers and any desired yoga props that will help make your practice comfortable. The garden temperature becomes cooler in the evening.

RSVP Here (Scroll down to the events section)

Come join us in the beautiful energy of the Shelldance Orchid Gardens for Yoga and Sound Healing! This event is donation-based. Please bring layers and any desired yoga props that will help make your practice comfortable. The garden temperature becomes cooler in the evening.

RSVP Here (Scroll down to the events section)

Come join us in the beautiful energy of the Shelldance Orchid Gardens for Yoga and Sound Healing! This event is donation-based. Please bring layers and any desired yoga props that will help make your practice comfortable. The garden temperature becomes cooler in the evening.

RSVP Here (Scroll down to the events section)