Restorative Yoga & Sound Healing for the Perinatal Journey is a warm, welcoming monthly 90-minute space for pregnant and postpartum participants, their partners or support people, and their pre-crawling infants to rest, reconnect, and feel supported. Each session includes gentle grounding, restorative yoga, sound healing, and a brief community check-in to support nervous system care during the perinatal journey. Babies are fully welcome as they are, including feeding, cooing, crying, and being tended to throughout the experience.

Who this is for:

• Pregnant & Postpartum Families

• Recommended for pregnant participants, postpartum participants, partners/support people, and pre-crawling infants

**Pricing is for ONE adult and baby What’s Included:

• Gentle grounding and arrival ritual

• Restorative yoga for rest and comfort

• Sound healing for nervous system support

• Brief community check-in and connection

• A calm, cozy, low-stimulation environment

• Space for babies to be fully welcomed and tended to as needed