Unwind and release with a gentle Restorative Yoga practice, using supportive props to release tension and promote deep relaxation. This practice is accompanied by a soothing sound bath, where calming vibrations from crystal bowls and other instruments guide you into a meditative state of peace and balance.

Scroll down to view group exercise schedule. In the “Location” field, select “Peninsula Family YMCA”. Enrollment opens 1 week before event