The Skill Series: Yoga Foundational Skills

This focused session breaks down essential yoga skills to help you move with greater comfort and confidence in any yoga class. You will practice breath, alignment, transitions, and common postures with clear demonstrations and instructor feedback. The class introduces vinyasa, yin, and restorative foundations, including effective use of props for support, mobility, and relaxation.

Wednesday, 2/25, 4:45-6:00pm, Yoga Foundations with Nirel