Join me and Joe (from The MATS meditation) for a FREE Restorative Yoga and sound healing event at the library!

Experience deep rest and renewal in this calming session of Restorative Yoga and sound healing at the library. Using supportive props, poses are held for several minutes to gently release tension and soothe the nervous system. The healing vibrations of crystal singing bowls, played around and on the body, enhance relaxation and emotional balance. We'll begin with gentle movement and mindfulness techniques to help you settle in, leaving you feeling grounded, restored, and at ease. No prior yoga experience is needed. Bring a mat, blanket, bolster, and any props you need to feel comfortable.

FREE. Space is limited. RSVP required. Click below to reserve your spot.

Trauma-Informed Yoga Teacher Mentorship

20-Hour Trauma-Informed Yoga Mentorship Program

For yoga teachers who believe healing happens beyond the studio.

Bridge the gap between your 200-hour training and confidently teaching in clinical and community settings.

You became a yoga teacher because you believe yoga has the power to transform lives, not just bodies.

This mentorship is designed for teachers who feel called to bring yoga beyond the studio and into places where it can make a meaningful difference, including mental health programs, eating disorder recovery, hospitals, community organizations, residential treatment, and other clinical settings.

This is more than a continuing education course. It's a mentorship experience that combines education, community, and real-world teaching.

🌱After This Program, You'll Be Able To...

✅Teach trauma-informed yoga with confidence in clinical and community settings.

✅Adapt one class for students with different physical, emotional, and cognitive needs.

✅Create spaces that foster choice, safety, and belonging.

✅Use accessible, inclusive language that empowers rather than directs.

✅Respond thoughtfully to the unexpected while remaining within your scope of practice.

✅Join a community of yoga teachers committed to making a meaningful difference.

Yin & Restore Yoga Mission Bay only
Yin yoga consists of a series of long-held passive floor poses targeting the connective tissues — ligaments, joints, bones, and the deep fascia. Based on the acupuncture meridian system, it is an overall boost to the qi flow. This deeply relaxing class aims to greatly improve flexibility. Suitable for beginners, older adults, returning exercisers, and post rehabilitation. Bring your own yoga mat.

Unwind and release with a gentle Restorative Yoga practice, using supportive props to release tension and promote deep relaxation. This practice is accompanied by a soothing sound bath, where calming vibrations from crystal bowls and other instruments guide you into a meditative state of peace and balance.

Join me and Joe (from The MATS meditation) for a FREE Restorative Yoga and sound healing event at the library!

Experience deep rest and renewal in this calming session of Restorative Yoga and sound healing at the library. Using supportive props, poses are held for several minutes to gently release tension and soothe the nervous system. The healing vibrations of crystal singing bowls, played around and on the body, enhance relaxation and emotional balance. We'll begin with gentle movement and mindfulness techniques to help you settle in, leaving you feeling grounded, restored, and at ease. No prior yoga experience is needed. Bring a mat, blanket, bolster, and any props you need to feel comfortable.

FREE. Space is limited. RSVP required. Click below to reserve your spot.

Trauma-Informed Yoga Teacher Mentorship

20-Hour Trauma-Informed Yoga Mentorship Program

For yoga teachers who believe healing happens beyond the studio.

Bridge the gap between your 200-hour training and confidently teaching in clinical and community settings.

You became a yoga teacher because you believe yoga has the power to transform lives, not just bodies.

This mentorship is designed for teachers who feel called to bring yoga beyond the studio and into places where it can make a meaningful difference, including mental health programs, eating disorder recovery, hospitals, community organizations, residential treatment, and other clinical settings.

This is more than a continuing education course. It's a mentorship experience that combines education, community, and real-world teaching.

🌱After This Program, You'll Be Able To...

✅Teach trauma-informed yoga with confidence in clinical and community settings.

✅Adapt one class for students with different physical, emotional, and cognitive needs.

✅Create spaces that foster choice, safety, and belonging.

✅Use accessible, inclusive language that empowers rather than directs.

✅Respond thoughtfully to the unexpected while remaining within your scope of practice.

✅Join a community of yoga teachers committed to making a meaningful difference.

A sound bath is a meditative experience where participants are immersed in sound waves produced by instruments like singing bowls, gongs and chimes. The goal is to promote deep relaxation, stress reduction, and mental clarity through the therapeutic use of sound and vibration.

Key Elements of a Sound Bath: 

Passive experience: The event starts with some gentle movement and stretching to prepare you for stillness. During the sound bath, there is no need to do anything except listen and relax. 

Vibrational healing: Sounds and vibrations interact with your body, mind, and heart. 

Mindfulness/meditation: Often used alongside breathwork or guided meditation.

Yin & Restore Yoga Mission Bay only
Yin yoga consists of a series of long-held passive floor poses targeting the connective tissues — ligaments, joints, bones, and the deep fascia. Based on the acupuncture meridian system, it is an overall boost to the qi flow. This deeply relaxing class aims to greatly improve flexibility. Suitable for beginners, older adults, returning exercisers, and post rehabilitation. Bring your own yoga mat.

Unwind and release with a gentle Restorative Yoga practice, using supportive props to release tension and promote deep relaxation. This practice is accompanied by a soothing sound bath, where calming vibrations from crystal bowls and other instruments guide you into a meditative state of peace and balance.

Join me and Joe (from The MATS meditation) for a FREE Restorative Yoga and sound healing event at the library!

Experience deep rest and renewal in this calming session of Restorative Yoga and sound healing at the library. Using supportive props, poses are held for several minutes to gently release tension and soothe the nervous system. The healing vibrations of crystal singing bowls, played around and on the body, enhance relaxation and emotional balance. We'll begin with gentle movement and mindfulness techniques to help you settle in, leaving you feeling grounded, restored, and at ease. No prior yoga experience is needed. Bring a mat, blanket, bolster, and any props you need to feel comfortable.

FREE. Space is limited. RSVP required. Click below to reserve your spot.

Trauma-Informed Yoga Teacher Mentorship

20-Hour Trauma-Informed Yoga Mentorship Program

For yoga teachers who believe healing happens beyond the studio.

Bridge the gap between your 200-hour training and confidently teaching in clinical and community settings.

You became a yoga teacher because you believe yoga has the power to transform lives, not just bodies.

This mentorship is designed for teachers who feel called to bring yoga beyond the studio and into places where it can make a meaningful difference, including mental health programs, eating disorder recovery, hospitals, community organizations, residential treatment, and other clinical settings.

This is more than a continuing education course. It's a mentorship experience that combines education, community, and real-world teaching.

🌱After This Program, You'll Be Able To...

✅Teach trauma-informed yoga with confidence in clinical and community settings.

✅Adapt one class for students with different physical, emotional, and cognitive needs.

✅Create spaces that foster choice, safety, and belonging.

✅Use accessible, inclusive language that empowers rather than directs.

✅Respond thoughtfully to the unexpected while remaining within your scope of practice.

✅Join a community of yoga teachers committed to making a meaningful difference.

We’re so excited to invite you to a one-day immersive retreat designed to help ground and balance your well-being. The experience honors the mind, body, heart, and spirit, guiding you through a journey of healing, grounding, and reconnection. Enjoy ceremony, practice, Restorative, yoga and Sound Healing. This is a time of nourishment, creativity, and soulful community.

🥗 Nourishment

Enjoy a light breakfast and lunch lovingly prepared by Urban Kitchen—nourishing your body as you nourish your soul.
Plus, a short nutrition talk by Aditi Sharma will help support your wellbeing from the inside out.

✨ Whether you're seeking rest, reconnection, or inspiration, Zen Daze offers a gentle yet powerful space to return home to yourself.

⚠️ Space is limited – reserve your spot early to save and receive special pricing!

Yin & Restore Yoga Mission Bay only
Yin yoga consists of a series of long-held passive floor poses targeting the connective tissues — ligaments, joints, bones, and the deep fascia. Based on the acupuncture meridian system, it is an overall boost to the qi flow. This deeply relaxing class aims to greatly improve flexibility. Suitable for beginners, older adults, returning exercisers, and post rehabilitation. Bring your own yoga mat.

Unwind and release with a gentle Restorative Yoga practice, using supportive props to release tension and promote deep relaxation. This practice is accompanied by a soothing sound bath, where calming vibrations from crystal bowls and other instruments guide you into a meditative state of peace and balance.

Join me and Joe (from The MATS meditation) for a FREE Restorative Yoga and sound healing event at the library!

Experience deep rest and renewal in this calming session of Restorative Yoga and sound healing at the library. Using supportive props, poses are held for several minutes to gently release tension and soothe the nervous system. The healing vibrations of crystal singing bowls, played around and on the body, enhance relaxation and emotional balance. We'll begin with gentle movement and mindfulness techniques to help you settle in, leaving you feeling grounded, restored, and at ease. No prior yoga experience is needed. Bring a mat, blanket, bolster, and any props you need to feel comfortable.

FREE. Space is limited. RSVP required. Click below to reserve your spot.

Trauma-Informed Yoga Teacher Mentorship

20-Hour Trauma-Informed Yoga Mentorship Program

For yoga teachers who believe healing happens beyond the studio.

Bridge the gap between your 200-hour training and confidently teaching in clinical and community settings.

You became a yoga teacher because you believe yoga has the power to transform lives, not just bodies.

This mentorship is designed for teachers who feel called to bring yoga beyond the studio and into places where it can make a meaningful difference, including mental health programs, eating disorder recovery, hospitals, community organizations, residential treatment, and other clinical settings.

This is more than a continuing education course. It's a mentorship experience that combines education, community, and real-world teaching.

🌱After This Program, You'll Be Able To...

✅Teach trauma-informed yoga with confidence in clinical and community settings.

✅Adapt one class for students with different physical, emotional, and cognitive needs.

✅Create spaces that foster choice, safety, and belonging.

✅Use accessible, inclusive language that empowers rather than directs.

✅Respond thoughtfully to the unexpected while remaining within your scope of practice.

✅Join a community of yoga teachers committed to making a meaningful difference.

Restorative Yoga & Sound Healing for the Perinatal Journey is a warm, welcoming monthly 90-minute space for pregnant and postpartum participants, their partners or support people, and their pre-crawling infants to rest, reconnect, and feel supported. Each session includes gentle grounding, restorative yoga, sound healing, and a brief community check-in to support nervous system care during the perinatal journey. Babies are fully welcome as they are, including feeding, cooing, crying, and being tended to throughout the experience.

Who this is for:

• Pregnant & Postpartum Families

• Recommended for pregnant participants, postpartum participants, partners/support people, and pre-crawling infants

**Pricing is for ONE adult and baby What’s Included:

• Gentle grounding and arrival ritual

• Restorative yoga for rest and comfort

• Sound healing for nervous system support

• Brief community check-in and connection

• A calm, cozy, low-stimulation environment

• Space for babies to be fully welcomed and tended to as needed

Come join us in the beautiful energy of the Shelldance Orchid Gardens for Yoga and Sound Healing! This event is donation-based. Please bring layers and any desired yoga props that will help make your practice comfortable. The garden temperature becomes cooler in the evening.

RSVP Here (Scroll down to the events section)

Come join us in the beautiful energy of the Shelldance Orchid Gardens for Yoga and Sound Healing! This event is donation-based. Please bring layers and any desired yoga props that will help make your practice comfortable. The garden temperature becomes cooler in the evening.

RSVP Here (Scroll down to the events section)

Join me and Joe (from The MATS meditation) for a Restorative Yoga and sound healing event at the library!

The Restorative Yoga and sound healing event at the library is designed to provide space for you to slow down, relax, rest, and replenish yourself. In Restorative Yoga, poses are made comfortable with the support of props and held for long periods of time to allow for the relaxation of your mind and body. A sound bath accompanies these supportive poses. Singing bowls enhance this practice and are also played on the body to further relax your emotional and physical well-being. This class starts with centering then gentle stretching and incorporates mindfulness techniques into each restorative pose. No prior yoga experience is necessary. Please bring a yoga mat, blanket, bolster and any other props needed to feel comfortable.

Yin & Restore Yoga Mission Bay only
Yin yoga consists of a series of long-held passive floor poses targeting the connective tissues — ligaments, joints, bones, and the deep fascia. Based on the acupuncture meridian system, it is an overall boost to the qi flow. This deeply relaxing class aims to greatly improve flexibility. Suitable for beginners, older adults, returning exercisers, and post rehabilitation. Bring your own yoga mat.

Unwind and release with a gentle Restorative Yoga practice, using supportive props to release tension and promote deep relaxation. This practice is accompanied by a soothing sound bath, where calming vibrations from crystal bowls and other instruments guide you into a meditative state of peace and balance.

Trauma-Informed Yoga Teacher Mentorship

20-Hour Trauma-Informed Yoga Mentorship Program

For yoga teachers who believe healing happens beyond the studio.

Bridge the gap between your 200-hour training and confidently teaching in clinical and community settings.

You became a yoga teacher because you believe yoga has the power to transform lives, not just bodies.

This mentorship is designed for teachers who feel called to bring yoga beyond the studio and into places where it can make a meaningful difference, including mental health programs, eating disorder recovery, hospitals, community organizations, residential treatment, and other clinical settings.

This is more than a continuing education course. It's a mentorship experience that combines education, community, and real-world teaching.

🌱After This Program, You'll Be Able To...

✅Teach trauma-informed yoga with confidence in clinical and community settings.

✅Adapt one class for students with different physical, emotional, and cognitive needs.

✅Create spaces that foster choice, safety, and belonging.

✅Use accessible, inclusive language that empowers rather than directs.

✅Respond thoughtfully to the unexpected while remaining within your scope of practice.

✅Join a community of yoga teachers committed to making a meaningful difference.

Come join us in the beautiful energy of the Shelldance Orchid Gardens for Yoga and Sound Healing! This event is donation-based. Please bring layers and any desired yoga props that will help make your practice comfortable. The garden temperature becomes cooler in the evening.

RSVP Here (Scroll down to the events section)

Restorative Yoga & Sound Healing for the Perinatal Journey is a warm, welcoming monthly 90-minute space for pregnant and postpartum participants, their partners or support people, and their pre-crawling infants to rest, reconnect, and feel supported. Each session includes gentle grounding, restorative yoga, sound healing, and a brief community check-in to support nervous system care during the perinatal journey. Babies are fully welcome as they are, including feeding, cooing, crying, and being tended to throughout the experience.

Who this is for:

• Pregnant & Postpartum Families

• Recommended for pregnant participants, postpartum participants, partners/support people, and pre-crawling infants

**Pricing is for ONE adult and baby What’s Included:

• Gentle grounding and arrival ritual

• Restorative yoga for rest and comfort

• Sound healing for nervous system support

• Brief community check-in and connection

• A calm, cozy, low-stimulation environment

• Space for babies to be fully welcomed and tended to as needed

Restorative Yoga & Sound Healing for the Perinatal Journey is a warm, welcoming monthly 90-minute space for pregnant and postpartum participants, their partners or support people, and their pre-crawling infants to rest, reconnect, and feel supported. Each session includes gentle grounding, restorative yoga, sound healing, and a brief community check-in to support nervous system care during the perinatal journey. Babies are fully welcome as they are, including feeding, cooing, crying, and being tended to throughout the experience.

Who this is for:

• Pregnant & Postpartum Families

• Recommended for pregnant participants, postpartum participants, partners/support people, and pre-crawling infants

**Pricing is for ONE adult and baby What’s Included:

• Gentle grounding and arrival ritual

• Restorative yoga for rest and comfort

• Sound healing for nervous system support

• Brief community check-in and connection

• A calm, cozy, low-stimulation environment

• Space for babies to be fully welcomed and tended to as needed

Come join us in the beautiful energy of the Shelldance Orchid Gardens for Yoga and Sound Healing! This event is donation-based. Please bring layers and any desired yoga props that will help make your practice comfortable. The garden temperature becomes cooler in the evening.

RSVP Here (Scroll down to the events section)