Practice With Me
Welcome — I’m so glad you’re here.
If you’re feeling overwhelmed, burned out, or simply craving a deeper sense of calm, you’re in the right place. I offer restorative practices like gentle yoga, sound healing, and energy work that are designed to help you release tension, reconnect with yourself, and feel whole again. These sessions are more than just moments of rest. They’re tools for sustainable healing, clarity, and renewal in your everyday life.
Explore the offerings below, and when something resonates, I invite you to book a session and experience the shift for yourself. Your body, mind, heart, and spirit deserve it.
Weekly Classes & Special Events
Community-centered offerings to support rest, reflection, and reconnection.
Through restorative movement, breathwork, sound healing, and guided practices, these gatherings create space to slow down, tune in, and tend to your inner landscape—whether you’re joining a weekly class or a one-time immersive experience.
Private Events
Intentional gatherings designed to bring people into rest, connection, and presence.
Through a blend of restorative yoga, sound healing, and grounding rituals, these private group sessions create a spacious, calming container for collective release and renewal. Perfect for birthdays, team wellness days, retreats, or community circles.
Private Sessions
Deeply personalized sessions to nourish your body, energy and spirit.
Each session offers space for emotional release, nervous system balance, and energetic harmony. You can between Hilot Bodywork or Energy Work with Reiki and Somatic Sound Healing. Perfect for a holistic mind, body, heart, and spirit refresh and reset.
