Give Yourself the Gift of Rest

Take a deep breath and give yourself the gift of rest in this gentle restorative yoga and somatic sound healing session. Supported by props, each pose is held with ease, inviting your body, mind, and heart into deep relaxation.

What to Expect:

• Grounding & Movement: We'll start with centering and gentle stretches paired with intuitive movements to help you connect more deeply with your body

• Restorative Poses: Move into supported restorative poses that allow your nervous system to fully relax

• Somatic Sound Healing: Close with a nourishing sound bath featuring metal singing bowls played around and on the body to encourage calm, release, and balance