If you are feeling stressed and in need of some quiet time for relaxation and restoration, this offering is for you. These 50-minute sessions provide a space that prioritizes your well-being and are designed to promote release and rest. Each session is a personalized blend of Reiki, Restorative Yoga, and somatic sound healing (metal singing bowls played on or around the body) and enables deep relaxation in your body and mind.

Click on event to reserve your session.

I will be leading Restorative yoga at this event.

Join us for a two-hour service of sound and celebration. We will start with a Cacao ceremony, immerse ourselves in the sound healing from five different sound healers, and end with restorative yoga as we gently bring ourselves back. Tickets are $50 for general admission, and $80 (limited space) for those who wish to have a Tibetan healing bowl played on their body. Join Cesy, Eric, Jaen, Marco and Joe in this extraordinary event!

Tickets:

General Admission - $50

Sound Healing Cacao and Tibetan Healing Bowl - $80

Whether you are new to yoga, looking to ease back into your practice with a gentle reintroduction, or would like a refresher on the elements of a yoga pose, Yoga 101 is a great place to start. This practice provides a supportive environment to build strength, flexibility, and stamina. With guidance, you'll explore foundational poses, gentle stretches, and mindful breathing techniques. Yoga 101 is your gateway to a more balanced and mindful yoga practice.

Reserve your spot here

This Restorative Yoga and sound healing event is designed to provide space for you to unwind, slow down, relax, and rest. In Restorative Yoga, poses are made comfortable with the support of props and held for long periods of time to allow for relaxation of your mind and body. Live singing bowls accompany this practice and are also played on the body to further relax your emotional and physical well-being. This class starts with centering then gentle stretching and incorporates mindfulness techniques into each restorative pose. No prior yoga experience is necessary.

Reserve your spot here.

If you are feeling stressed and in need of some quiet time for relaxation and restoration, this offering is for you. These 50-minute sessions provide a space that prioritizes your well-being and are designed to promote release and rest. Each session is a personalized blend of Reiki, Restorative Yoga, and somatic sound healing (metal singing bowls played on or around the body) and enables deep relaxation in your body and mind.

Click on event to reserve your session.

Come join us in the beautiful energy of the Shelldance Orchid Gardens for Acupressure, Yoga, and Sound Healing! This event is donation-based. Please bring layers and any desired yoga props that will help make your practice comfortable. The garden temperature becomes cooler in the evening.

RSVP Here (Scroll down to the events section)

Come join us in the beautiful energy of the Shelldance Orchid Gardens for Acupressure, Yoga, and Sound Healing! This event is donation-based. Please bring layers and any desired yoga props that will help make your practice comfortable. The garden temperature becomes cooler in the evening.

RSVP Here (Scroll down to the events section)

If you are feeling stressed and in need of some quiet time for relaxation and restoration, this offering is for you. These 50-minute sessions provide a space that prioritizes your well-being and are designed to promote release and rest. Each session is a personalized blend of Reiki, Restorative Yoga, and somatic sound healing (metal singing bowls played on or around the body) and enables deep relaxation in your body and mind.

Click on event to reserve your session.

Whether you are new to yoga, looking to ease back into your practice with a gentle reintroduction, or would like a refresher on the elements of a yoga pose, Yoga 101 is a great place to start. This practice provides a supportive environment to build strength, flexibility, and stamina. With guidance, you'll explore foundational poses, gentle stretches, and mindful breathing techniques. Yoga 101 is your gateway to a more balanced and mindful yoga practice.

Reserve your spot here

This Restorative Yoga and sound healing event is designed to provide space for you to unwind, slow down, relax, and rest. In Restorative Yoga, poses are made comfortable with the support of props and held for long periods of time to allow for relaxation of your mind and body. Live singing bowls accompany this practice and are also played on the body to further relax your emotional and physical well-being. This class starts with centering then gentle stretching and incorporates mindfulness techniques into each restorative pose. No prior yoga experience is necessary.

Reserve your spot here.

Join me and Joe (from The MATS meditation) for a Restorative Yoga and sound healing event at the library!

The Restorative Yoga and sound healing event at the library is designed to provide space for you to slow down, relax, rest, and replenish yourself. In Restorative Yoga, poses are made comfortable with the support of props and held for long periods of time to allow for the relaxation of your mind and body. A sound bath accompanies these supportive poses. Singing bowls enhance this practice and are also played on the body to further relax your emotional and physical well-being. This class starts with centering then gentle stretching and incorporates mindfulness techniques into each restorative pose. No prior yoga experience is necessary. Please bring a yoga mat, blanket, bolster and any other props needed to feel comfortable.

Join me and Joe (from The MATS meditation) for a Restorative Yoga and sound healing event at the library!

The Restorative Yoga and sound healing event at the library is designed to provide space for you to slow down, relax, rest, and replenish yourself. In Restorative Yoga, poses are made comfortable with the support of props and held for long periods of time to allow for the relaxation of your mind and body. A sound bath accompanies these supportive poses. Singing bowls enhance this practice and are also played on the body to further relax your emotional and physical well-being. This class starts with centering then gentle stretching and incorporates mindfulness techniques into each restorative pose. No prior yoga experience is necessary. Please bring a yoga mat, blanket, bolster and any other props needed to feel comfortable.

If you are feeling stressed and in need of some quiet time for relaxation and restoration, this offering is for you. These 50-minute sessions provide a space that prioritizes your well-being and are designed to promote release and rest. Each session is a personalized blend of Reiki, Restorative Yoga, and somatic sound healing (metal singing bowls played on or around the body) and enables deep relaxation in your body and mind.

Click on event to reserve your session.

Whether you are new to yoga, looking to ease back into your practice with a gentle reintroduction, or would like a refresher on the elements of a yoga pose, Yoga 101 is a great place to start. This practice provides a supportive environment to build strength, flexibility, and stamina. With guidance, you'll explore foundational poses, gentle stretches, and mindful breathing techniques. Yoga 101 is your gateway to a more balanced and mindful yoga practice.

Reserve your spot here

This Restorative Yoga and sound healing event is designed to provide space for you to unwind, slow down, relax, and rest. In Restorative Yoga, poses are made comfortable with the support of props and held for long periods of time to allow for relaxation of your mind and body. Live singing bowls accompany this practice and are also played on the body to further relax your emotional and physical well-being. This class starts with centering then gentle stretching and incorporates mindfulness techniques into each restorative pose. No prior yoga experience is necessary.

Reserve your spot here.

Join me and Joe (from The MATS meditation) for a Restorative Yoga and sound healing event at the library!

The Restorative Yoga and sound healing event at the library is designed to provide space for you to slow down, relax, rest, and replenish yourself. In Restorative Yoga, poses are made comfortable with the support of props and held for long periods of time to allow for the relaxation of your mind and body. A sound bath accompanies these supportive poses. Singing bowls enhance this practice and are also played on the body to further relax your emotional and physical well-being. This class starts with centering then gentle stretching and incorporates mindfulness techniques into each restorative pose. No prior yoga experience is necessary. Please bring a yoga mat, blanket, bolster and any other props needed to feel comfortable.

If you are feeling stressed and in need of some quiet time for relaxation and restoration, this offering is for you. These 50-minute sessions provide a space that prioritizes your well-being and are designed to promote release and rest. Each session is a personalized blend of Reiki, Restorative Yoga, and somatic sound healing (metal singing bowls played on or around the body) and enables deep relaxation in your body and mind.

Click on event to reserve your session.

If you are feeling stressed and in need of some quiet time for relaxation and restoration, this offering is for you. These 50-minute sessions provide a space that prioritizes your well-being and are designed to promote release and rest. Each session is a personalized blend of Reiki, Restorative Yoga, and somatic sound healing (metal singing bowls played on or around the body) and enables deep relaxation in your body and mind.

Click on event to reserve your session.

Whether you are new to yoga, looking to ease back into your practice with a gentle reintroduction, or would like a refresher on the elements of a yoga pose, Yoga 101 is a great place to start. This practice provides a supportive environment to build strength, flexibility, and stamina. With guidance, you'll explore foundational poses, gentle stretches, and mindful breathing techniques. Yoga 101 is your gateway to a more balanced and mindful yoga practice.

Reserve your spot here

This Restorative Yoga and sound healing event is designed to provide space for you to unwind, slow down, relax, and rest. In Restorative Yoga, poses are made comfortable with the support of props and held for long periods of time to allow for relaxation of your mind and body. Live singing bowls accompany this practice and are also played on the body to further relax your emotional and physical well-being. This class starts with centering then gentle stretching and incorporates mindfulness techniques into each restorative pose. No prior yoga experience is necessary.

Reserve your spot here.

If you are feeling stressed and in need of some quiet time for relaxation and restoration, this offering is for you. These 50-minute sessions provide a space that prioritizes your well-being and are designed to promote release and rest. Each session is a personalized blend of Reiki, Restorative Yoga, and somatic sound healing (metal singing bowls played on or around the body) and enables deep relaxation in your body and mind.

Click on event to reserve your session.

If you are feeling stressed and in need of some quiet time for relaxation and restoration, this offering is for you. These 50-minute sessions provide a space that prioritizes your well-being and are designed to promote release and rest. Each session is a personalized blend of Reiki, Restorative Yoga, and somatic sound healing (metal singing bowls played on or around the body) and enables deep relaxation in your body and mind.

Click on event to reserve your session.

Whether you are new to yoga, looking to ease back into your practice with a gentle reintroduction, or would like a refresher on the elements of a yoga pose, Yoga 101 is a great place to start. This practice provides a supportive environment to build strength, flexibility, and stamina. With guidance, you'll explore foundational poses, gentle stretches, and mindful breathing techniques. Yoga 101 is your gateway to a more balanced and mindful yoga practice.

Reserve your spot here

This Restorative Yoga and sound healing event is designed to provide space for you to unwind, slow down, relax, and rest. In Restorative Yoga, poses are made comfortable with the support of props and held for long periods of time to allow for relaxation of your mind and body. Live singing bowls accompany this practice and are also played on the body to further relax your emotional and physical well-being. This class starts with centering then gentle stretching and incorporates mindfulness techniques into each restorative pose. No prior yoga experience is necessary.

Reserve your spot here.

If you are feeling stressed and in need of some quiet time for relaxation and restoration, this offering is for you. These 50-minute sessions provide a space that prioritizes your well-being and are designed to promote release and rest. Each session is a personalized blend of Reiki, Restorative Yoga, and somatic sound healing (metal singing bowls played on or around the body) and enables deep relaxation in your body and mind.

Click on event to reserve your session.

If you are feeling stressed and in need of some quiet time for relaxation and restoration, this offering is for you. These 50-minute sessions provide a space that prioritizes your well-being and are designed to promote release and rest. Each session is a personalized blend of Reiki, Restorative Yoga, and somatic sound healing (metal singing bowls played on or around the body) and enables deep relaxation in your body and mind.

Click on event to reserve your session.

Whether you are new to yoga, looking to ease back into your practice with a gentle reintroduction, or would like a refresher on the elements of a yoga pose, Yoga 101 is a great place to start. This practice provides a supportive environment to build strength, flexibility, and stamina. With guidance, you'll explore foundational poses, gentle stretches, and mindful breathing techniques. Yoga 101 is your gateway to a more balanced and mindful yoga practice.

Reserve your spot here

This Restorative Yoga and sound healing event is designed to provide space for you to unwind, slow down, relax, and rest. In Restorative Yoga, poses are made comfortable with the support of props and held for long periods of time to allow for relaxation of your mind and body. Live singing bowls accompany this practice and are also played on the body to further relax your emotional and physical well-being. This class starts with centering then gentle stretching and incorporates mindfulness techniques into each restorative pose. No prior yoga experience is necessary.

Reserve your spot here.

Join me and Joe (from The MATS meditation) for a Restorative Yoga and sound healing event at the library!

The Restorative Yoga and sound healing event at the library is designed to provide space for you to slow down, relax, rest, and replenish yourself. In Restorative Yoga, poses are made comfortable with the support of props and held for long periods of time to allow for the relaxation of your mind and body. A sound bath accompanies these supportive poses. Singing bowls enhance this practice and are also played on the body to further relax your emotional and physical well-being. This class starts with centering then gentle stretching and incorporates mindfulness techniques into each restorative pose. No prior yoga experience is necessary. Please bring a yoga mat, blanket, bolster and any other props needed to feel comfortable.

Join me and Joe (from The MATS meditation) for a Restorative Yoga and sound healing event at the library!

The Restorative Yoga and sound healing event at the library is designed to provide space for you to slow down, relax, rest, and replenish yourself. In Restorative Yoga, poses are made comfortable with the support of props and held for long periods of time to allow for the relaxation of your mind and body. A sound bath accompanies these supportive poses. Singing bowls enhance this practice and are also played on the body to further relax your emotional and physical well-being. This class starts with centering then gentle stretching and incorporates mindfulness techniques into each restorative pose. No prior yoga experience is necessary. Please bring a yoga mat, blanket, bolster and any other props needed to feel comfortable.

Come join us in the beautiful energy of the Shelldance Orchid Gardens for Acupressure, Yoga, and Sound Healing! This event is donation-based. Please bring layers and any desired yoga props that will help make your practice comfortable. The garden temperature becomes cooler in the evening.

RSVP Here (Scroll down to the events section)

Come join us in the beautiful energy of the Shelldance Orchid Gardens for Acupressure, Yoga, and Sound Healing! This event is donation-based. Please bring layers and any desired yoga props that will help make your practice comfortable. The garden temperature becomes cooler in the evening.

RSVP Here (Scroll down to the events section)

If you are feeling stressed and in need of some quiet time for relaxation and restoration, this offering is for you. These 50-minute sessions provide a space that prioritizes your well-being and are designed to promote release and rest. Each session is a personalized blend of Reiki, Restorative Yoga, and somatic sound healing (metal singing bowls played on or around the body) and enables deep relaxation in your body and mind.

Click on event to reserve your session.

Whether you are new to yoga, looking to ease back into your practice with a gentle reintroduction, or would like a refresher on the elements of a yoga pose, Yoga 101 is a great place to start. This practice provides a supportive environment to build strength, flexibility, and stamina. With guidance, you'll explore foundational poses, gentle stretches, and mindful breathing techniques. Yoga 101 is your gateway to a more balanced and mindful yoga practice.

Reserve your spot here

This Restorative Yoga and sound healing event is designed to provide space for you to unwind, slow down, relax, and rest. In Restorative Yoga, poses are made comfortable with the support of props and held for long periods of time to allow for relaxation of your mind and body. Live singing bowls accompany this practice and are also played on the body to further relax your emotional and physical well-being. This class starts with centering then gentle stretching and incorporates mindfulness techniques into each restorative pose. No prior yoga experience is necessary.

Reserve your spot here.

Whether you are new to yoga, looking to ease back into your practice with a gentle reintroduction, or would like a refresher on the elements of a yoga pose, Yoga 101 is a great place to start. This practice provides a supportive environment to build strength, flexibility, and stamina. With guidance, you'll explore foundational poses, gentle stretches, and mindful breathing techniques. Yoga 101 is your gateway to a more balanced and mindful yoga practice.

Reserve your spot here

This Restorative Yoga and sound healing event is designed to provide space for you to unwind, slow down, relax, and rest. In Restorative Yoga, poses are made comfortable with the support of props and held for long periods of time to allow for relaxation of your mind and body. Live singing bowls accompany this practice and are also played on the body to further relax your emotional and physical well-being. This class starts with centering then gentle stretching and incorporates mindfulness techniques into each restorative pose. No prior yoga experience is necessary.

Reserve your spot here.

Join me and Joe (from The MATS meditation) for a Restorative Yoga and sound healing event at the library!

The Restorative Yoga and sound healing event at the library is designed to provide space for you to slow down, relax, rest, and replenish yourself. In Restorative Yoga, poses are made comfortable with the support of props and held for long periods of time to allow for the relaxation of your mind and body. A sound bath accompanies these supportive poses. Singing bowls enhance this practice and are also played on the body to further relax your emotional and physical well-being. This class starts with centering then gentle stretching and incorporates mindfulness techniques into each restorative pose. No prior yoga experience is necessary. Please bring a yoga mat, blanket, bolster and any other props needed to feel comfortable.

Whether you are new to yoga, looking to ease back into your practice with a gentle reintroduction, or would like a refresher on the elements of a yoga pose, Yoga 101 is a great place to start. This practice provides a supportive environment to build strength, flexibility, and stamina. With guidance, you'll explore foundational poses, gentle stretches, and mindful breathing techniques. Yoga 101 is your gateway to a more balanced and mindful yoga practice.

Reserve your spot here

This Restorative Yoga and sound healing event is designed to provide space for you to unwind, slow down, relax, and rest. In Restorative Yoga, poses are made comfortable with the support of props and held for long periods of time to allow for relaxation of your mind and body. Live singing bowls accompany this practice and are also played on the body to further relax your emotional and physical well-being. This class starts with centering then gentle stretching and incorporates mindfulness techniques into each restorative pose. No prior yoga experience is necessary.

Reserve your spot here.

Start your year with a wellness reset!

Zendaze is a wellness retreat designed to help you find your inner peace. It will include a variety of activities such as yoga, sound healing, meditation, nutrition, and journaling.

I will be leading a Restorative Yoga and sound healing module with my good friend, Joe.

Click here to register

Whether you are new to yoga, looking to ease back into your practice with a gentle reintroduction, or would like a refresher on the elements of a yoga pose, Yoga 101 is a great place to start. This practice provides a supportive environment to build strength, flexibility, and stamina. With guidance, you'll explore foundational poses, gentle stretches, and mindful breathing techniques. Yoga 101 is your gateway to a more balanced and mindful yoga practice.

Reserve your spot here

This Restorative Yoga and sound healing event is designed to provide space for you to unwind, slow down, relax, and rest. In Restorative Yoga, poses are made comfortable with the support of props and held for long periods of time to allow for relaxation of your mind and body. Live singing bowls accompany this practice and are also played on the body to further relax your emotional and physical well-being. This class starts with centering then gentle stretching and incorporates mindfulness techniques into each restorative pose. No prior yoga experience is necessary.

Reserve your spot here.

Come join us in the beautiful energy of the Shelldance Orchid Gardens for Acupressure, Yoga, and Sound Healing! This event is donation-based. Please bring layers and any desired yoga props that will help make your practice comfortable. The garden temperature becomes cooler in the evening.

RSVP Here (Scroll down to the events section)

Come join us in the beautiful energy of the Shelldance Orchid Gardens for Acupressure, Yoga, and Sound Healing! This event is donation-based. Please bring layers and any desired yoga props that will help make your practice comfortable. The garden temperature becomes cooler in the evening.

RSVP Here (Scroll down to the events section)

Whether you are new to yoga, looking to ease back into your practice with a gentle reintroduction, or would like a refresher on the elements of a yoga pose, Yoga 101 is a great place to start. This practice provides a supportive environment to build strength, flexibility, and stamina. With guidance, you'll explore foundational poses, gentle stretches, and mindful breathing techniques. Yoga 101 is your gateway to a more balanced and mindful yoga practice.

Reserve your spot here

This Restorative Yoga and sound healing event is designed to provide space for you to unwind, slow down, relax, and rest. In Restorative Yoga, poses are made comfortable with the support of props and held for long periods of time to allow for relaxation of your mind and body. Live singing bowls accompany this practice and are also played on the body to further relax your emotional and physical well-being. This class starts with centering then gentle stretching and incorporates mindfulness techniques into each restorative pose. No prior yoga experience is necessary.

Reserve your spot here.