Restorative Yoga Pose: Legs up the Wall (Viparita Karani) with a chair

Just because the pose is called "Legs up the wall" doesn't mean you need a wall to practice it. As someone who does not have a lot of free wall space, this is my go-to variation for Viparita Karani. This variation involves a chair and the height can be adjusted by strategically adding props to the seat of the chair or underneath your hips.

***Closed captioning available***

Suggested props:

• 1 Chair (stationary, with no wheels)

• 2 Blankets

• 1 Bolster

What was your experience in this pose? Do you have any tips for others who want to practice this pose? Please share in the comments below!