Restorative Yoga Pose: 2-legged Supine Twist

The variation of a twist includes a weight, which can help your body feel grounded in this twist. Additionally, using a rolled-up blanket between your legs can give a surface for your legs to rest on and facilitate releasing of your leg muscles. Weight alternatives can be a weighted blanket, a bag of rice, or even another bolster.

***Closed captioning available***

Suggested props:

• 1 Bolster

• 1 Sand bag

• 2 Blankets

What was your experience in this pose? Do you have any tips for others who want to practice this pose? Please share in the comments below!